8 of the Best Foods and Drinks to Maximize Brow Growth
8 of the Best Foods and Drinks to Maximize Brow Growth
Nutrient-dense serums and brow treatments like The Brow Balm do wonders for bringing patchy, sparse, and bare eyebrows back to total health. But you'll never get the full benefits of bigger, better brows if your diet is missing key nutrients to help with growth and thickness. Luckily, you don't need to spend hours scouring the internet researching the best brow diet because we've done the hard work for you. Below you'll find eight of the best foods and drinks (plus some additional tips) for ultimate brow health so you can grow your eyebrows back and maintain your results.
Nutrient-dense serums and brow treatments like The Brow Balm
do wonders for bringing patchy, sparse, and bare eyebrows back to total health. But you'll never get the full benefits of bigger, better brows if your diet is missing key nutrients to help with growth and thickness. Luckily, you don't need to spend hours scouring the internet researching the best brow diet because we've done the hard work for you. Below you'll find eight of the best foods and drinks (plus some additional tips) for ultimate brow health so you can grow your eyebrows back and maintain your results.
Avocados
Avocados
Avocados are a fantastic superfood that supplies the body with healthy fats and vitamin E—both of which are essential for fuller, healthy brows. The fatty acids found within avocado help nourish skin and hair to prevent dryness and encourage fullness by promoting hair growth. High in vitamins and minerals, avocados also promote hair health and quality by protecting and nourishing hair from root to tip.
Avocados are a fantastic superfood that supplies the body with healthy fats and vitamin E—both of which are essential for fuller, healthy brows. The fatty acids found within avocado help nourish skin and hair to prevent dryness and encourage fullness by promoting hair growth. High in vitamins and minerals, avocados also promote hair health and quality by protecting and nourishing hair from root to tip.
Sweet Potatoes
Sweet Potatoes
Sweet potatoes are a delicious way to enjoy a dose of hair-healthy vitamin A, vitamin B5, and biotin. Plus, you can find easy recipes that include these orange beauties for breakfast, lunch, or dinner.
Vitamin A is another essential vitamin needed for hair growth as it moisturizes the skin and protects against damage and breakage.
Panthenol, also known as vitamin b5, benefits eyebrows by hydrating the hair and supporting growth.
Biotin has long been associated with healthy hair growth, and getting in this essential vitamin through your diet is the most effective way to reap its benefits.
Sweet potatoes are a delicious way to enjoy a dose of hair-healthy vitamin A, vitamin B5, and biotin. Plus, you can find easy recipes that include these orange beauties for breakfast, lunch, or dinner.
Vitamin A is another essential vitamin needed for hair growth as it moisturizes the skin and protects against damage and breakage.
Panthenol, also known as vitamin b5, benefits eyebrows by hydrating the hair and supporting growth.
Biotin has long been associated with healthy hair growth, and getting in this essential vitamin through your diet is the most effective way to reap its benefits.
Nuts and Seeds
Including a variety of nuts and seeds into your diet (especially if you're plant-based) can boost overall health and really benefit those brows. Nuts such as almonds, walnuts, and cashews, and seeds such as sunflower, chia, and pumpkin contain several hair-essential nutrients that reduce inflammation and promote growth.
These small but mighty superfoods contain B vitamins such as biotin, niacin, and folic acid that are essential for strengthening the hair, reducing hair loss, and promoting skin circulation for hair growth. Many of them also contain trace amounts of zinc, a mineral that strengthens hair follicles, repairs damage, and can prevent hair loss and thinning.
Nuts and Seeds
Including a variety of nuts and seeds into your diet (especially if you're plant-based) can boost overall health and really benefit those brows. Nuts such as almonds, walnuts, and cashews, and seeds such as sunflower, chia, and pumpkin contain several hair-essential nutrients that reduce inflammation and promote growth.
These small but mighty superfoods contain B vitamins such as biotin, niacin, and folic acid that are essential for strengthening the hair, reducing hair loss, and promoting skin circulation for hair growth. Many of them also contain trace amounts of zinc, a mineral that strengthens hair follicles, repairs damage, and can prevent hair loss and thinning.
Salmon
Salmon and other fatty fish are remarkable sources of beneficial protein and omega-3 fatty acids. Protein is essential for hair growth and maintenance since nearly 85% of each hair strand is composed of the protein keratin. In addition, salmon is full of anti-inflammatory omega-3 fatty acids that protect against damage and ultimately help hair grow thicker and faster.
Salmon
Salmon and other fatty fish are remarkable sources of beneficial protein and omega-3 fatty acids. Protein is essential for hair growth and maintenance since nearly 85% of each hair strand is composed of the protein keratin. In addition, salmon is full of anti-inflammatory omega-3 fatty acids that protect against damage and ultimately help hair grow thicker and faster.
Eggs
Eggs are one of nature's best sources of protein, vitamins, and minerals. Eggs are high in biotin and amino acids that are easily used by the body for hair growth and strength. Eggs also contain a rich source of zinc and selenium, two of the greatest minerals for reducing hair loss and preventing damage. The best part? You can prepare this protein-rich superfood however you'd like to experience eyebrow hair growth and rejuvenation.
Eggs
Eggs are one of nature's best sources of protein, vitamins, and minerals. Eggs are high in biotin and amino acids that are easily used by the body for hair growth and strength. Eggs also contain a rich source of zinc and selenium, two of the greatest minerals for reducing hair loss and preventing damage. The best part? You can prepare this protein-rich superfood however you'd like to experience eyebrow hair growth and rejuvenation.
Greek Yogurt
Greek yogurt is a hair-healthy source of protein, vitamins, and minerals that can boost your overall hair health and encourage eyebrow growth. Like sweet potatoes, Greek yogurt contains vitamin B5, which hydrates and moisturizes the hair strands to help with growth and fullness. Not to mention, high-quality dairy products like Greek yogurt are high in vitamin D, an essential vitamin that plays a role in the creation of new hair follicles. Pair your yogurt with your favorite fruits, nuts, and seeds in the morning or as a snack, or toss it in a smoothie to pump up the nutrient content and experience its ultimate brow benefits.
Greek Yogurt
Greek yogurt is a hair-healthy source of protein, vitamins, and minerals that can boost your overall hair health and encourage eyebrow growth. Like sweet potatoes, Greek yogurt contains vitamin B5, which hydrates and moisturizes the hair strands to help with growth and fullness. Not to mention, high-quality dairy products like Greek yogurt are high in vitamin D, an essential vitamin that plays a role in the creation of new hair follicles. Pair your yogurt with your favorite fruits, nuts, and seeds in the morning or as a snack, or toss it in a smoothie to pump up the nutrient content and experience its ultimate brow benefits.
Aloe Vera
You've probably used aloe vera on your skin to treat burns and redness, but did you know that drinking aloe vera can significantly benefit eyebrow growth and strength? Aloe contains the compound aloenin that has a similar makeup to keratin and thus promotes growth, elasticity and protects against damage. Aloe vera also supports healthy hair follicles, an essential component for brow growth and maintenance! You can often find aloe vera juices and concentrates at your local health food store.
Aloe Vera
You've probably used aloe vera on your skin to treat burns and redness, but did you know that drinking aloe vera can significantly benefit eyebrow growth and strength? Aloe contains the compound aloenin that has a similar makeup to keratin and thus promotes growth, elasticity and protects against damage. Aloe vera also supports healthy hair follicles, an essential component for brow growth and maintenance! You can often find aloe vera juices and concentrates at your local health food store.
Water
All of the hair on our body (including the eyebrows) contains water. This essential compound is needed to maintain moisture levels and encourage healthy growth. Drinking plenty of water throughout the day and enjoying water-rich foods like cucumber, zucchini, and watermelon is one of the easiest and best ways to help your brows grow. Plus, water helps the body properly use all the vitamins and minerals supported by the rest of your diet.
Water
All of the hair on our body (including the eyebrows) contains water. This essential compound is needed to maintain moisture levels and encourage healthy growth. Drinking plenty of water throughout the day and enjoying water-rich foods like cucumber, zucchini, and watermelon is one of the easiest and best ways to help your brows grow. Plus, water helps the body properly use all the vitamins and minerals supported by the rest of your diet. p up the nutrient content and experience its ultimate brow benefits.
Additional Diet Tips for Your Strongest Brows Yet
Diversify Your Plate:
It can be hard to keep up with the ins and outs of everything you eat in a day, let alone a week or month. Am I getting all of the proper nutrients? Am I hydrated enough? Making a point to eat a rainbow of fruits, vegetables, legumes, and whole grains each day ensures that your diet is varied so you can enjoy all of the nutrients that are best for stimulating growth and repair in your eyebrows.
Aloe Vera
You've probably used aloe vera on your skin to treat burns and redness, but did you know that drinking aloe vera can significantly benefit eyebrow growth and strength? Aloe contains the compound aloenin that has a similar makeup to keratin and thus promotes growth, elasticity and protects against damage. Aloe vera also supports healthy hair follicles, an essential component for brow growth and maintenance! You can often find aloe vera juices and concentrates at your local health food store.
Don't Forget Your Antioxidants
Having a plate full of bright, colorful fruit and veg also means that you are protecting your body and hair with plenty of antioxidants. Eating foods such as parsley, watercress, carrots, artichokes, berries, citrus, and drinking green tea will defend against free radical damage that can cause weaker, thinner hair strands.
Don't Forget Your Antioxidants
Having a plate full of bright, colorful fruit and veg also means that you are protecting your body and hair with plenty of antioxidants. Eating foods such as parsley, watercress, carrots, artichokes, berries, citrus, and drinking green tea will defend against free radical damage that can cause weaker, thinner hair strands.